Weight Loss Series:- Part 2

Hello,

Okay so after part 1 here I am today with next part of my journey. As I stepped into third week of my journey, I found myself much energetic, losing few pounds and feeling light. So now it was the time that I gave my body a little push. The third week was going to be a little tough for my journey as I am going to push my body by both dieting ad exercising. But it was never too much neither too little. My focus was at the end of the month I prepare my body in such a way that it can do a little hard work out. And so the third and fourth week will be the ultimate time for my body to prepare to lose weight on regular monthly basis.

As I told earlier never push your body or yourself so much that you lose interest in losing weight. Always focus on small goals. So in this third week I follow a trick. In this week whatever is my total calorie count of a day I used to eat 100-200 calories less for five days in this week. 

Yes, you heard me right…

I know…”WHAT? YOU GONNA BE SICK…” “IT IS UNHEALTHY”…”DON’T DO IT”…”HEY IT HAS NO LOGIC”…

Babes, trust me it has a logic. Let me explain. In this week we will going to do exercise for 15minutes only but it will help you to burn minimum 100 calories at one go. It mean you burn 100 calories from your body from exercise. By saving calories 100-200 (only this much, not more than this amount… please) you actually giving your body a push to use those stored fat to burn to overcome these 100-200 calories for energy to do work.

It is a tricky way, I admit and one can find out tough as during this period our brain will crave for food madly…my tips is...minus the 100-200 calories from your daily count and then the amount of calories that you can intake divide it in four meals. And eat only when you are hungry. Drink first loads of water before you having food, it will lower the craving for food a bit. Drink green tea/ warm water with a squeezed lemon in it whenever you feel less energetic or hungry. And on the rest two day apart from these five days of the week just eat your required calorie of daily basis.

Next is Diet of third & fourth week…well, as you already continued second week with the hard diet that I recommended you here then hope you can continue the same with the same diet for next five days only.

On sixth and seventh day as you did enough for your body, it’s time to treat yourself…now you can have the following to treat yourself but keep the entire calorie count on mind. I mean these two days will be treat for your tongue and soul. It might not fulfill your stomach. So if you feel hungry in between the treat have green tea/ warm water with lemon.

What you can have as treat:-

Normal tea with sugar not more than 100ml once in a day on sixth & seventh day.

Paneer (any dish) not more than 50gm on 6^th/7^th day/ Chicken or fish or any other dish you love to eat (any dish) not more than 50gm on 6^th/7^th day.

You can have rice (not more than 100gm) / roti (not more than 2) or idli (not more than 2) or dosa 9not more than one) on both 6^th & 7^th day.

You can have any desert of 50gm on seventh day at one time only.

So now your body will be ready to fight for another week. And these week we are going to repeat the same as third week only the difference will be that we will continue our diet till sixth day and will treat ourselves on 7^th day only.

Note: ONE MIGHT FALL SICK DURING THIS DIET AND EXERCISE. DON’T SCARE, IT IS PART OF WEIGHT LOSS JOURNEY AS WE ARE PREPARING OUR BODY BY EATING HEALTHY AND STAYING FIT. IT GOING TO TAKE TIME TO GET HABITUATED IN THE HEALTHY WAY. SO IF YOU FALL SICK GIVE A BREAK OF THIS DIET AND CONTINUE WITH FIRST TWO WEEKS DIETS ONLY AND NO EXERCISE. ONCE YOU FIT START WITH THIRD WEEK. IT SHOULD BE ALWAYS SMOOTH, DON’T PUSH YOURSELF…RELAX AND KEEP SAYING IN YOUR MIND THAT “YOU CAN AND YOU WILL LOSE WEIGHT 1 KG IN ONE MONTH “(SAFEST TARGET, IF YOU LOSE MORE IT IS BONUS AND IF YOU LOSE LESS, DON’T DISHEARTENED , BE HAPPY BECAUSE ATLEAST YOU START LOSING ).

FINALLY, exercise…YOU SCARED? Don’t be…trust me I am not going to push you harder. You just have to give 15 minutes every day on third week and on fourth week 15-25MINUTES (as we are slowly increasing our stamina). In these 14 days try not take a break from exercise. You can take break from exercise on seventh day of every week only. And if you fall sick then don’t do it take rest continue with diet only. Once you fit go back to exercise… Very easy…if i can do it then anybody can do it.

So here is the exercise that you will follow on third week.

Coming to fourth week…Start with the video of third week. After completing it take a break of 5 minutes and do this below video for another few minutes and you done for a day.

Note:-

YOU MIGHT FOUND PAIN ON LEGS AFTER THE EXERCISE. DON’T STOP. DO IT ON NEXT DAY…FROM THIRD DAY YOUR PAIN WILL START TO WORK ON YOUR BODY FAT ;)

IF YOU FEEL TIRED DOING THE EXERCISE JUST AFTER 5MINUTES DON’T STOP…TAKE A BREAK OF 2MINUTES AND START AGAIN.  Again feeling tired, take a break of two minutes and then start. In this way try to finish the whole exercise. From third day of third week your stamina will start to boost up and you will notice the break for getting tired is now increase from 5minutes to 10 minutes of continuing exercise.

And in fourth week you can see the difference. Continue the both exercise video on fourth week using the tricks of repeating taking break and do it again.

And at the end of fourth week before treating yourself on seventh day (as weight might increase 500gm-1kg a bit after treating yourself which is temporary, don’t panic as you will lose it on next month in a day or two), measure yourself on scale…I hope you will lose some weight and will feel or see the difference ;)

Hope this turn out fruitful to you. I am signing off today and will be back with my routine of weight loss of another month.

You can now read and follow easily my whole series at one go by clicking the sub tab "WEIGHT LOSS SERIES" under the blog picture. I will keep updating the page on regular basis for you all.

Till then keep doing exercise and enjoy the inch loss every day in a healthy & tricky way ;)

Love

Sammy :)

READ THE FINAL PART OF WEIGHT LOSS SERIES HERE.

[anyone found it difficult to follow the tips and exercise, kindly don't do it. Consult your doctor first before you start anything. Everything i am sharing here is from my ow experience, i am neither a professional nutritionist or a weight loss trainer so kindly don't follow me blindly if you find any problem]